Amount of Retinol in Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
In 100 g (Grams) of Cheese, pasteurized process, cheddar or American, low sodium there is 247 µg of Retinol. Change amount
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Retinol
Retinol is a nutrient present in many other foods. The below table lists foods high in Retinol other than Cheese, pasteurized process, cheddar or American, low sodium.
Fish oil, cod liver
|
30000 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
28319 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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21140 µg
|
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Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
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21014 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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20070 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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19872 µg
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Lamb, New Zealand, imported, liver, raw
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15434 µg
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Duck, domesticated, liver, raw
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11984 µg
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Veal, variety meats and by-products, liver, raw
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11705 µg
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Turkey, all classes, liver, cooked, simmered
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10751 µg
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Beef, variety meats and by-products, liver, cooked, braised
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9428 µg
|
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Goose, liver, raw
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9309 µg
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Liver sausage, liverwurst, pork
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8308 µg
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Turkey, all classes, liver, raw
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8056 µg
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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7777 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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7728 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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7491 µg
|
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Lamb, variety meats and by-products, liver, raw
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7391 µg
|
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Pork, fresh, variety meats and by-products, liver, raw
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6502 µg
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Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
6006 µg
|
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Cheese, pasteurized process, cheddar or American, low sodium
Cheese, pasteurized process, cheddar or American, low sodium is a type of Dairy and Egg Products. The most significant nutrients in Cheese, pasteurized process, cheddar or American, low sodium are listed below.
Water
|
42.8 g
|
42.8%
|
Energy (calorie)
|
376 kcal
|
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Energy (joule)
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1573 kJ
|
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Protein
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22.2 g
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22.2%
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Total lipid (fat)
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31.19 g
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31.19%
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Ash
|
2.21 g
|
2.21%
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Carbohydrate, by difference
|
1.6 g
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1.6%
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Fiber, total dietary
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0 g
|
|
Sugars, total
|
0.45 g
|
0.45%
|
Calcium, Ca
|
616 mg
|
0.62%
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Iron, Fe
|
0.39 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
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Phosphorus, P
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745 mg
|
0.74%
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Potassium, K
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162 mg
|
0.16%
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Sodium, Na
|
7 mg
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0.01%
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Zinc, Zn
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2.99 mg
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Copper, Cu
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0.03 mg
|
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Selenium, Se
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12.7 µg
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Vitamin C, total ascorbic acid
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0 mg
|
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Thiamin
|
0.03 mg
|
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Nutrients in Cheese, pasteurized process, cheddar or American, low sodium